{"id":422,"date":"2019-09-10T17:29:26","date_gmt":"2019-09-10T17:29:26","guid":{"rendered":"http:\/\/demo.themebeez.com\/demos-2\/orchid-store\/?p=422"},"modified":"2024-04-04T01:28:55","modified_gmt":"2024-04-04T01:28:55","slug":"how-to-boost-your-immune-system","status":"publish","type":"post","link":"https:\/\/www.pillsbudsdispensary.com\/how-to-boost-your-immune-system\/","title":{"rendered":"How to boost your immune system?"},"content":{"rendered":"\n

To boost the immune system, we first have to understand how our bodies\u2019 defensive mechanism works. The immune system is a delicate balance of various microsystems that work in harmony to perform their functions. To achieve a healthy immune system, we need to work on maintaining the balance.<\/p>\n

Various factors influence the\u00a0functioning\u00a0of the immune system, including diet, lifestyle, age, psychological stress exercise, etc.<\/p>\n

Here are the lifestyle strategies you can adopt to improve your immune system:<\/p>\n

    \n
  1. Regular exercise:\u00a0<\/strong>spend at least 150 minutes, doing moderate exercise per week.<\/li>\n
  2. Maintain a healthy weight:\u00a0<\/strong>try to keep a Body Mass Index (BMI) of 25 or lower. A healthy and balanced diet and exercise can help you reach this goal.<\/li>\n
  3. Quit smoking:\u00a0<\/strong>smoking is generally bad for your health, quitting it can show positive effects on your body.<\/li>\n
  4. Reduce stress:\u00a0<\/strong>develop proper coping mechanisms for activities that might induce stress. Go outside, talk with your friends and family, and do things that make you happy to reduce stress.<\/li>\n
  5. Eat a healthy and balanced diet:\u00a0<\/strong>include fruits and vegetables in your diet. Eating healthy foods in the right amount is essential for strengthening the body.<\/li>\n
  6. Reduce alcohol consumption:\u00a0<\/strong>try to avoid drinking such intoxicating substances. But if you must, then limit the number of drinks and the amount you consume.<\/li>\n
  7. Get quality sleep:\u00a0<\/strong>make a routine for going to sleep and wake up, follow this schedule to improve the quality of sleep you get.<\/li>\n
  8. Avoid getting infected:\u00a0<\/strong>do basic things like washing your hands, practicing social distancing, wearing a mask, and avoiding getting infected.<\/li>\n<\/ol>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.pillsbudsdispensary.com\/wp-json\/wp\/v2\/posts\/422"}],"collection":[{"href":"https:\/\/www.pillsbudsdispensary.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pillsbudsdispensary.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pillsbudsdispensary.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pillsbudsdispensary.com\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":5,"href":"https:\/\/www.pillsbudsdispensary.com\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":3383,"href":"https:\/\/www.pillsbudsdispensary.com\/wp-json\/wp\/v2\/posts\/422\/revisions\/3383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pillsbudsdispensary.com\/wp-json\/wp\/v2\/media\/1080"}],"wp:attachment":[{"href":"https:\/\/www.pillsbudsdispensary.com\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pillsbudsdispensary.com\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pillsbudsdispensary.com\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}